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Confident Woman

Embark Your Journey to Health and Wellness

Counseling. Coaching. Consultation.

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I Get Your Struggle

As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!

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My Services

What I Provide

Group Therapy
Going Over Data
Group Meeting

At Your Convenience

As a professional Health Coach, one of the first lessons I start with is showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for your needs.

An Individual Focus

With extensive education and experience, I’ve slowly begun incorporating different strategies into my practice as a professional Health Coach. During our sessions, we’ll map your needs to come up with a program that works specifically  for you. Individuality is the foundation of a tailored program unique to you.

A Personal Approach

 I’ve slowly begun incorporating distinct plans of action into my practice as a professional Health Coach. During our sessions, we’ll strategize your needs to develop a program that is exclusive to you.

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Jarell has provided me with great essential information that has supported me in my health and  wellness journey. She is very knowledgeable, energetic and has a great personality which made working with easy. She helped me to explore various dietary theories that worked for me additionally encouraged me to explore new fruits and vegetables to support my nutritional goals which has supported my weight loss, lowered blood pressure and improved sleep. I would recommend working with a health coach.

Charles Jones

Frequently Asked Questions

How can I start working with you?

You may reach me by emailing and setting up an initial meeting.
The e-mail address:

Do you offer group consultations or workshops?

I offer a variety of programs to include group, family and couples. We aim to compliment your level of comfort to include face to face and virtual sessions.

What should I prepare for my initial consultation?

Complete the Health History Questionnaire and be open to possibilities of what coaching can bring.  All Health History consultation are complimentary, and absolutely no obligation to continue or fee charged.

How can I start working with you?

After the initial meeting you can decide if this is a good fit for you. Once we discuss terms we can begin immediately!

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“What you seek is seeking you”


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My Story

How I Began and Where I’m Headed


      I am the Spouse of a Retired Army Veteran, Mother to 7 (We are blended) and GiGi to 3 Grandchildren. I am a certified Health Coach, although I am serving clients in the MD area, I have ability to support remotely via video chat/phone calls for those outside of the area to attain their wellness goals. Specializing in creating personalized plans and providing the necessary tools and resources to guide, support, and cheer you on in your journey to your desired goals. Having always been intrigued with the multiple facets of health and wellness the essence of my work is to be the catalyst to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life. There are no limitations excepts the ones we place upon ourselves...  

 I hold a bachelor's in healthcare management, I am a graduate and Ambassador of The Institute of Integrative Nutrition. If you would like more information on becoming a Health Coach, use my link below


Coach Jarell 

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Crossing the River
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